Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Monday, September 9, 2013

Quilting and Science Experiments

This is as far as I've gotten on the Half-Square Frenzy.  I will be adding a narrow border of something, probably in lime green (Rave Green, for all those Sounders fans out there) and then a wider border in purple or dark blue.  I don't have enough of any of the purples left to make a border, so...shucky-darn...I'll have to do a little shopping.  That's OK, I need to get some Halloween fabrics for the swap next week anyway.

And this is what Emma's One-Block Wonder looks like.  I used the Japanese fabric around the outside that made up the hexagons in the middle, so you can get a view of what the fabric used to look like.  Looking at it now, I should have put in a narrow border between the hexagons and the print, but c'est la vie.

Speaking of la Francais, Emma is enrolled in French this year.  It'll be fun to re-learn along with her and she can practice a little with my parents (who learned a lot more than I ever did...then again, I never traveled to France to be able to use it outside of the classroom).

Mr. B, on the other hand, was invited to be part of a study at Children's to test the Safety and effects of Lumacaftor and Ivacaftor, the drugs developed by Vertex Pharmaceuticals that will, hopefully, be a life-changing concoction for patients with CF.  He is not sure he wants to be part of the study; we're talking to him about it and he'll have to make up his mind soon.

I started going to yoga.  It isn't very intense and the instructor gives options for modifications for poses that *some of us* can't do, and gives the over-achievers poses to challenge them.  I like that this instructor isn't a 90 lb. rubber band; she's actually on the plus-side.  She also doesn't laugh when I lose my balance and fall over, which I really appreciate.  I will have to remember not to set up my mat next to the mirror.  I don't need to see that.

I took my longarm machine in for a tune-up before we went on our long trip, and I finally got it back today.  Apparently it's been sitting there waiting for me for several days, but they forgot to call and tell me to come get it.  That was nice of them.  I was having trouble with the stitch regulator going too fast, so they had to fix that as well as give it the usual lube-oil-filter treatment.  They did a bunch of repairs on it including replacing the main board and the power board (some kind of computerized electronics on it), removed thread jams from the roller wheels, installed missing washers from the encoder kits (wonder why those weren't there to begin with?), removed burrs and delinted everything.  The cost to do all that would have been $1200.  That's right--TWELVE HUNDRED DOLLARS!  Luckily, I had purchased the extended warranty and service package (about $300) and it covers it ALL.  Totally worth it.  Heck, it covered the broken encoder from earlier this year, too, so it's paid for itself five times over.

Kelly is making more changes to the house. He's just not satisfied unless he's drastically re-arranging the TV system every 6 months (new units, new service providers, new remotes...).  Now he's decided to move it to the other side of the wall, into the front room.  This involves cutting holes into the wall (the one we just had painted a few months ago after getting the ceiling repaired in the front room), re-wiring electrical stuff, crawling around in the crawl space (aka the creepy-crawly space), and generally making a mess.  I really wasn't interested in having this project done, but by the time I realized he was serious, he had already cut holes in the wall.  It hardly seemed the time to complain.  We'll see how this goes.

I, on the other hand, am tired of carpet bugs (which seem to come in waves every few months as the gross creatures hatch) and I have decided to make the investment in the house and get rid of all the carpet.  We went to look at hardwood samples and are trying to determine if we should try to do it ourselves (we have the tools, so that part's take care of) or if we should hire it out.  Or rather, if we can afford to hire it out.  We'll have to hire out some of it, like the stairs, but I think we can do the rest of it ourselves with a little bit of practice.  I figured I'd start with my closet, which doesn't connect to any other room but the bathroom (and we're keeping the vinyl for now--we'll probably upgrade to tile eventually, but it ain't broke, so...).  If it looks HORRIBLE and I don't have the confidence to do it, I'll hire it out.  It's a good place to start, I think.  First, however, we'll need to gut the house--sifting through closets and drawers, pitching old clothes, organizing and hanging and boxing (into Rubbermaid toters), and then moving furniture into the garage (after gutting the garage, too) or working around furniture to get it done.  It's gonna be a big project, and it may take weeks to get done, especially if we do it ourselves.  I'm leaning toward hiring the guys to do it, especially for downstairs, but we can't drop $8000 on flooring (yes, this is for the whole house at about $4 sq/ft for red oak with the 100 year warranty) and then having to pay the guys another $8000 to install.  We may have to do it room by room.

Sunday, July 8, 2012

There's a Disturbance in the Force

So I got Judy's quilt done and I'm pretty happy with it.  I had planned to do an all-over pattern of daisies, but realized that it was going to take a lot more effort than I had expected.  I decided to do an all-over pattern of leaves in the center instead, but did daisies in the outside border.


I got it off the frame and then put a quilt of Tara's on the frame that I started a long time ago.  It's way behind...like five years behind.  I started it before I had the long arm machine, and I had a variety of thread colors that I used on the blocks.  Unfortunately, most of those threads were used for other projects so I'm down to using light grey, dark grey, white, and whatever else I can find.  It's been a really big bear to work on since it's partially quilted and covered with pins, which I have to take out as I go, and then try to be creative with quilting around the various blocks.  It's taking FOREVER.  Sadly, I started this project before I started my business so I don't think I can charge for it.  Tara could treat me to dinner sometime, though...right?  Right, Tara?  Hello?


A couple days ago, someone sent me a link about a guy who lost a lot of weight doing yoga at home.  It's an interesting little YouTube video...and it's only a couple minutes long.  Take a look.  I'll wait here while you do.

Back?  Wasn't that amazing?  So I said, "Dang, if HE can do yoga, even incorrectly, *I* should give it a try!"  So, I get back on the amazing YouTube machine and find someone who does an introductory yoga video.  Unfortunately, it's only 10 minutes long, and only a portion of the whole thing, and I can't find the link now...not to worry, it was all sitting on a bath towel and breathing.  I could have messed around with finding all the other links to get the rest of the vid, but I decided to go my own way and find a web site with a few poses and beginner directions.  I found one on a reputable site at Fitness Magazine and it has 12 poses for beginners.  Or it says 12, but it's really 11.  I thought that was really weird.
tree balancing yoga pose

(image stolen from the Fitness Magazine web site)

I work on these poses, trying to stand on one foot and stretching this way and that, trying to look like a warrior or a tree or a mountain...and it felt like I wasn't doing much.  It's probably more work than it feels like but other than my inflexibility, it was pretty easy.  I noticed an odd side effect--by the time I got to pose #5, I was feeling pretty gassy.  Must be doing something, I guess... ha ha ha!  Good thing I'm all alone in here!


Seated spinal twist yoga pose

The only one I really couldn't do was the seated twist (#7) where you cross your foot over your knee and twist yourself the opposite direction.  I've never been able to cross my legs comfortably so that position was pretty much impossible, but I gave it a shot.  Who knows, maybe in a year I'll be able to.

To make this extra hard, I was doing these poses while watching the Sounders game on TV, so instead of gazing longingly at the ceiling, I was watching Flacko make his first goal of the year and Eddie earn his paycheck (still kinda ticked about them trading Fucito and Nagle away, but Eddie usually tears his shirt off when he makes a goal...so I guess it's worth it).  It also helped me keep time for how long I should hold each pose, and got my heart rate up while they won (wooo-hoooo!).

I went to bed late feeling pretty good, but woke up this morning with a heck of a gut ache.  Not to go into any gory details, but I had to go to the bathroom several times before things calmed down.  I didn't feel very hungry, though, so I had some toast and tea, and didn't eat a real meal until dinnertime.  Out of curiosity, I went online to see if there was any relation to yoga and gastro-intestinal distress.  Here's what I found:

Gastric disturbances are very common side effects associated with yoga. Some persons may feel flatulence, changes in stool content, passing out of more gases, feeling acidic while practicing yoga etc. In yoga experts’ view these symptoms will occur in the initial stage of the exercises and will diminish with time and moreover these are good signs for your digestion process. Like when you are passing out more gases or your stool content is increased that means your gastric system was problematic and now the yoga exercises are fixing the problems. Feeling acidic while doing Yoga means that yoga has activated your digestion process and so the food which was not being digested before is now in the digesting phase while doing the exercises. 

Well, shit...

I think I found the 12th pose...